It happens to the best of us: there’s some days when we just don’t feel like working out. Rather than skipping exercise so often it becomes a habit, utilize the following tips for staying motivated:
Take It Day By Day
Forget feeling overwhelmed and subsequently very far from your exercise goal. Instead, simply take things day by day. Little victories such as pushing yourself to go an extra five minutes on the treadmill or losing a pound a week add up to fast weight loss and feeling great…and healthy.
Don’t Get Bored
Don’t allow workout boredom to put you off your weight loss goal. Mix things up instead, which is recommended as much better for your body, anyway. Walk a few days a week, or try a new sport. Intersperse biking with dancing or swimming, or check out what exercise classes are available at your local gym. Keep things interesting and you’ll always be excited to work out.
Give Yourself the Time
One of the most frequent complaints about working out is how time-consuming it is. Don’t let this excuse prevent you from exercising! Even a short workout is better than nothing at all, with high intensity interval training the perfect option for those with hectic schedules. Workouts are rarely longer than 20 minutes, and provide the intensity and calorie-burning you need for quick weight loss in for women.
Track Your Progress
A great way to stay motivated to work out is to keep a fitness diary. You’ll feel proud and accomplished when you look back over your weight loss journey, and it’s a great way to ensure you work out five days a week.
Use these and similar tips to stay motivated, and enjoy feeling and looking great!