Many believe that switching to a vegan diet helps with weight loss among other benefits. True veganism is a plant-based diet that eschews all animal products, including dairy. It is considered very healthy as well as helpful to lactose-intolerant individuals who experience sinus problems and other mucus-related issues. Let’s discover if enjoying a vegan diet is a path to weight loss that will help your Phentermine 37.5mg efforts.
A Short-Term Solution?
Veganism is believed to promote weight loss because it restricts the diet.
“Anything that restricts food, even temporarily, can promote weight loss in the short term,” says Sonya Angelone, R.D., a spokeswoman for the Academy of Nutrition and Dietetics.
Lisa Moskovitz, R.D., a certified dietitian and nutritionist, concurs. “When most people think of veganism, they think of eating strictly veggies and cutting out high-fat animal foods like cheese, burgers, and bacon,” she says. “Naturally when you eliminate fatty animal foods, you may notice weight loss due to less calorie intake, and of course, animal fat is typically artery-clogging fat, which is not recommended.”
Does Not Automatically Equal A Healthier Diet
While cutting out fattening meats and cheeses helps with weight loss, veganism does not automatically equal a slimmer, trimmer body. It is still possible to eat plenty of processed junk that does not include animal products. Vegans may also have cravings and feel they need to eat more to feel full.
“It can be even harder to keep portions and calories in check when eating a strict vegan diet because, by eliminating good quality sources of protein like eggs, fish, dairy, and organic lean meats, it can be harder to stay full and keep cravings in check,” Moskovitz says.
Enjoying heartier vegan options such as beans and legumes is a way to avoid this issue.
Whether you “go vegan” or not, make sure you consume plenty of fruits and vegetables to help Phentermine 37.5mg work its magic!