According to a recent study published in the journal Medicine and Science in Sports and Exercise, Colorado residents take an average of 6,500 steps per day compared to the average rate of 5,500 steps per day. The Centennial State also features the lowest obesity rate. With that in mind let’s look at a few Colorado-inspired weight loss tips to help your Phentermine 37.5mg regimen:
Make healthy food choices by creating a healthy environment. Give your fridge a makeover if necessary and fill it with healthy options such as fresh fruit and vegetables. Utilize nearby parks and trails to stay active. Surround yourself with friends and family whose lifestyles are similar to yours. This doesn’t mean you have to look for a new group of friends, but it does help to encourage friendships with those who are also dedicated to a healthy lifestyle.
It’s Not A Chore
Whatever else, don’t look at staying healthy and active as a chore! Colorado residents aren’t healthy and active because they have to be, they are so because they want to be. Big difference! Find healthy recipes you really love, as well as exercise options you seriously enjoy. You’ll find maintaining a healthy lifestyle is a lot easier.
Simple Is Best
Look for simple, healthy food options. Colorado residents are all about simplifying meals instead of gorging on processed junk, and it shows. Fresh foods are just as packed with flavor as their processed counterparts…minus the chemicals. Once you start eating fresh, healthy foods on a regular basis, you’ll be able to taste the chemical junk in processed options and never want to consume foods with a huge list of confusing ingredients on the label again.
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