Everyone has “off” days when trying to lose weight. Help yourself stay motivated with Phentermine 37.5mg and the following tips that really work. You will look great by summer!
Stop Trying So Hard…Really
“The key to staying motivated to lose weight is similar to the [amount of] fuel in a car—you don’t need the motivation tank to be full to drive, you just need to prevent it from running empty,” says Joshua C. Klapow, Ph.D., a clinical psychologist at the University of Alabama at Birmingham and author of Living SMART: 5 Essential Skills to Change Your Health Habits Forever. “I tell people not to waste precious time and energy on staying highly motivated because motivation has a natural rhythm. Most people see a drop in motivation as a signal of failure, but it’s not.”
Give yourself a break from your diet and exercise routine for one to three days instead of trying to “catch” your motivation, as doing so usually has the opposite effect.
Keep Other Commitments
Condition your brain to maintain a workout schedule by keeping commitments in other aspects of your life. Fulfill promises to co-workers, friends, and family, clean out the garage or household closets, pay your debts, etc. The more commitments you make good on, the more you will realize you can stick to your weight loss regimen.
Avoid Pictures Of Super-Thin Models
Pinning photos of stick-thin models to your bulletin board may seem like a good idea, but new research indicates it hinders weight loss progress because it creates unrealistic standards. Stop comparing yourself to others and use photos of yourself at your healthiest weight for inspiration.
Focus On How You Feel
Concentrate on how you feel after eating a wonderfully-healthy meal or finishing your workout in record time.
“If you focus on how you feel each time you exercise, you’ll get all the benefits of burning calories, plus the reinforcement of remembering how good it felt to do it, which should increase your motivation to do more,” says Simon Rego, Ph.D., director of psychology training at Montefiore Medical Center/Albert Einstein College of Medicine in New York.
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