Walking is a fantastic form of exercise that can easily help with quick weight loss. Walking briskly for at least 30 minutes a day will help you shed unwanted pounds, as will determining if you’re a candidate for Phentermine. The fast weight loss solution in San Jose is available through Dr. James Kojian of DrToHelp.com.
Let’s check out how walking benefits you in terms of fast weight loss and your overall health:
Walking is a low-impact exercise, as it doesn’t place undue stress on joints and muscles, unlike running or jogging on concrete. Anyone can walk for weight loss no matter their age or fitness level. You’ll burn about 75 calories walking 2 miles per hour for 30 minutes, and more if you walk faster and longer.
Increases Muscle Tone and Mass
This excellent form of exercise increases muscle mass and tone, which is ideal not just for appearance, but for weight loss. The more muscle you have, the more efficient your metabolism, which results in burning calories even while “at rest.”
Firms Legs, Arms, Buttocks, and Abs
Going for daily walks shapes and firms your legs and butt, especially when walking uphill. Maintaining good posture when walking tones and shapes your abs, while swinging your arms back and forth as you speed-walk gets your arms in great shape.
Enjoying a brisk walk is a way to energize yourself. You’ll increase circulation and oxygen supply to cells, give stiff joints a nice boost, and otherwise feel more alert.
Lowers Disease Risk
Walking also helps significantly lower your disease risk. It reduces risk of heart disease, asthma, type 2 diabetes, and even cancer.
These are just some of the many benefits of walking!
For more on Phentermine, please contact Dr. Kojian today.