Vegetarianism is celebrated by many as a healthy lifestyle and weight loss aid. People who follow vegetarian diets eschew meat, including poultry and fish, in favor of plant-based foods. Yet not all who claim to be vegetarians are healthy–their food choices may be meat-free, but contain ingredients that contribute to weight gain among other unpleasant things. If you are a vegetarian, learn how you might be unintentionally sabotaging your Phentermine 37.5mg weight loss regimen:
Eating The Wrong Carbs
Eating carbs that are not whole foods does nothing for your waistline or overall health.
“Don’t be a French fry vegetarian! Just because it fits your criteria of being fit for a vegetarian diet doesn’t mean it’s healthy for you,” says Esther Blum, R.D., author of Cavewomen Don’t Get Fat. “Keep your carbs whole food-based. [They] should not come in a package with more than five ingredients—unless they’re herbs and spices. ”
Little To No Fruit/Fruit Juice Intake
“A lot of people try to stay away from fruit, because they’re worried about the sugar content,” Blum notes. “But fruit sugars are very healing for the body, combat inflammation, and clean up liver and hormonal imbalances that contribute to weight gain.”
Stick to fresh fruits, or juicing fresh fruits and veggies, Blum says.
“Have 16 ounces of fresh celery juice,” she recommends. “It will build hydrochloric acid in the stomach, so you can digest your food and avoid bloating, gas, reflux, and absorb nutrients better.”
Not Enough Protein
“In one study, when vegetarian dieters added more protein to their diet so that 30 percent of their daily calories came from protein, they automatically ate 450 fewer calories a day and lost about 11 pounds in 12 weeks, even without adding more exercise,” says Partha Nandi, M.D.
Legumes, beans, whole grains, and nuts are ideal protein sources for vegetarians.