Burning calories does not have to mean sweating it out at the gym every day. Exercise is essential to Phentermine 37.5mg success and overall health, however there are plenty of fun ways to burn calories on days when you simply are not up for working out. Review a few of these unique options and enjoy!
Chewing gum burns 11 calories an hour. Go for sugarless gum for best results. The act of chewing something you cannot swallow also helps prevent mindless snacking.
Kissing your partner burns two to six calories per minute! Enjoy locking lips for an hour to burn up to 60 extra calories.
Sharing Your Food On Social Media
Snapping pictures of your latest meal on Instagram or your other social media accounts will not exactly burn calories, however it helps you stay mindful about what you put in your body. This contributes to weight loss because you are less likely to eat “bad” foods.
Singing in the shower or anywhere else in your home is great exercise. It works the abs to burn an astounding 136 calories an hour! Singing also lowers your stress level, meaning the stress hormone cortisol will not get released. Cortisol is linked to belly fat.
Fidgeting in your seat is, well, annoying to those around you, however continual movement burns 350 more calories than plain old sitting. Tapping your foot, switching positions, and otherwise moving as much as you can is subsequently another easy way to burn more calories.
Drinking Cold Water
Drinking cold water burns many more calories than room temperature aqua because the body has to work to warm it. Enjoying cold glasses of water throughout the day can help you burn up to 70 extra calories!
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