Increasing your metabolism is key in managing your weight, and something you should aspire to while on a Phentermine 37.5mg regimen. If looking to quicken your metabolism, check out the following tips to assist your fast weight loss efforts:
Move. A Lot.
Keep moving! Christie Brinkley discussed the necessity of remaining active as often as possible in her bestselling book Timeless Beauty, and she’s 100% correct. Whether you’re standing around fidgeting, doing a few squats while waiting in line for the bank, walking or biking instead of driving to work, and so on, you’re helping your metabolism. Activities such as these add up to help you burn an extra 300 to 2,000 calories per day!
Drink More H20
Drink more water to speed up your metabolism. Most people don’t get enough of the vital liquid, and are slowing their metabolisms among other ill health effects. According to a German study, drinking two 8-ounce glasses of water each day improves the body’s calorie-burning ability by 30% in about 10 minutes. What’s more, the effect lasts for over an hour.
Drink Green Tea
In addition to drinking more water, drink more green tea. The beverage is a known diuretic that studies show can increase metabolic rate by 4 or 5%.
Laugh more often! Research indicates laughing causes a slight increase in calorie-burning ability. Laughing for 15 minutes straight is apparently enough to burn 40 calories!
Increase your intake of spices, as hot foods are known for their natural chemicals that boost metabolism. Consider adding chopped green or red chilli peppers to assorted dishes, or at least using red pepper flakes on pasta and stews.
Try the above methods and enjoy increasing your metabolic rate!