Summer Activities That Burn Calories

Summer is the perfect time for getting out and enjoying your favorite activities, many of which burn a lot of calories. If looking to lose weight safely and effectively, look into some of the best calorie-burning summer activities in addition to researching Phentermine.  Gaining immense popularity, Phentermine in San Francisco, California is available through DrToHelp.com.

Let’s look at some of the best summer activities for burning calories and quick weight loss:

Go Bike Riding

Low-impact and fun, bike riding seriously works the legs and the core, and functions as a fantastic overall workout. A mere seven minutes of biking burns 50 calories! Bike riding is also a great activity to enjoy with friends and family.

Grill, Grill, Grill

According to Fitness Magazine, grilling for 19 minutes burns an astounding 50 calories…so get kebobing!

Go Hiking

If you’ve always had a love for the great outdoors, hiking is one of the best ways to surround yourself with the beauty of nature. The activity also burns 54 calories in about six minutes, and functions as a whole-body workout.

Go Kayaking

Love kayaking or always wanted to learn? Break out the paddle and enjoy burning 59 calories for every 10 minutes of kayaking.

Enjoy Gardening

Gardening beautifies your property and gives you the chance to grow your own produce and herbs in addition to flowers. It also burns calories, with 12 minutes equaling about 57 calories burned.

Play Golf

A perpetual warm weather favorite, golf also burns its fair share of calories. Get out on the green with friends and burn 54 calories per 10 minutes of this activity.

These are just some of the many ways to burn calories and lose weight this summer!

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