Every year people around the world make new year’s resolutions, and every year people fail to keep them. If weight loss is one of your resolutions for the new year and you want to make sure it sticks, start a Phentermine 37.5mg regimen and use the following tips:
Take A Real, If Short, Lunch Break
Avoid eating lunch at your desk, as you’ll be distracted and unaware of how much you’re really consuming.
“People look down after their meal and have no memory of what was on their plate,” says Alissa Rumsey, MS, RD, CDN, CSCS, spokesperson for the Academy of Nutrition and Dietetics. “They don’t feel satisfied and are hungry again in an hour.”
Spend at least 20 minutes away from your desk focusing solely on your lunch.
Drink More Water
Don’t mistake dehydration for hunger. Keep a refillable water bottle with you throughout the day, and drink at least 16 ounces of the vital liquid every morning to replenish what you lost during the night.
Eat Before You Grocery Shop
Enjoy a small snack before you go food shopping to avoid making poor, hunger-related choices.
Stock Your Freezer With Veggies
Keep your refrigerator filled with vegetables to make healthy meals whenever you want. Leaving produce on a kitchen table or in the fridge is also a possibility, however going the freezer route allows you to pull veggies at any time without worrying about spoilage.
Opt For Small Plates & Bowls
Stick to small plates and bowls when in the buffet line or at your favorite ice cream shop. You’ll be much less likely to go overboard! As an added bonus, you won’t feel guilty about eating too much sugar or bad fats!
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