Fall is a favorite season for many, and also a great time to revisit your weight loss plan and do a little tweaking. Use the new season to get back into your workout routine and diet, and subsequently help Phentermine 37.5mg work its magic:
Enjoy Fall Produce
“Fall fruits and vegetables are at their peak flavor right now, so it’s a great time to rekindle your love for them,” says Elle Penner, R.D. of MyFitnessPal. “Try adding fresh apples to a fall salad, or pumpkin to smoothies. Squash, sweet potatoes, and turnips also work really well in hearty soups and stews.”
Start Walking, Biking, Or Running
Cooler weather is ideal for outdoor exercise, as it is neither scorching hot nor frigid. Make the most of this fantastic weather by starting a walking, biking, or running/jogging routine if you haven’t already.
“Plus, if the leaves change colors where you are, hiking, nature walking, and raking leaves are great ways to take in the fall foliage and be active,” says Penner.
Try The Gym
If you would rather keep working out indoors, fall is the perfect time, as many people want to take advantage of the weather.
“That means you can get in and out in no time and not have to fight for space in group exercise classes,” says Penner. “It’s also a great opportunity to meet new workout buddies and become friendly with the staff, both of which will help you stay motivated to keep showing up.”
Use That Slow Cooker
“When it comes to easy, affordable, and healthy meals, slow cookers are king,” says Penner. “Take advantage of the influx of slow cooker recipes on social media sites like Pinterest. Making one or two slow cooker dishes a week will guarantee that you have some healthy dinners and lunch leftovers.”