Welcome to Part Two of this series! Check out more tips for losing weight once you’ve hit the ‘40’ milestone. Stick to a Phentermine 37.5mg regimen and use the following tips.
Start Working Out In The Morning
Enjoy cardio workouts in the a.m.
“Hit the gym and do some treadmill sprints on an empty stomach to burn fat,” says holistic health coach Seth Santoro. “Your body is already in a calorie deficit, and it will ignite its fat-burning ability.”
Stay away from tempting leftovers such as the kids’ mac ‘n cheese. Eat your own healthy meal instead–and chew slowly so your body registers feeling full.
Stick To Healthy Snacks
“Always be prepared for a busy or unpredictable day by keeping healthy snacks on you, at your desk, in your car,” says health expert Amy Shapiro.
Think unsalted almonds, walnuts, and seeds, as well as protein bars, fruit, and veggie slices.
Lift More Weights
“As we approach 40, our metabolism begins to drop and muscle mass declines,” says Jim White, RD, ACSM, founder of Jim White Fitness and Nutrition Studios. “Lift two times a week for maintenance and three times a week to see increases in strength gains,” he says.
White suggests resistance training to build muscle mass and rev up a sluggish metabolism.
Try swimming! It’s a low-impact workout that provides the resistance training you need while also contributing to cardio health and weight loss.
Cleanse Your Liver
Cut down on white sugar, artificial sweeteners, and trans fatty acids. Weight gain after 40 is a sign your liver isn’t functioning at an optimal level, so cutting out toxins helps the organ work better–and helps you lose weight.
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