Wish you could work out in the morning? It IS possible, even if you aren’t a morning person. Check out a few tips for getting yourself nice and motivated for morning workouts, as exercise is an essential component of a Phentermine 37.5mg regimen.
Check it out:
Soak Up Sunlight
Allow the sun to “blast” you first thing in the morning, as it sends a signal to your brain that you should be alert and awake. Position your bed so you get a daily dose of sun, or face a window where sunlight streams through.
Move Your Alarm Clock
Move your alarm clock so it’s not right next to your bed. It’s easy to hit ‘snooze’ repeatedly when your alarm is within reach. Move it across the room so you have to get up and turn it off. This makes it a whole lot easier to wake up, put your exercise clothes on, and get moving.
Work Out With A Buddy
Work out with a friend who’s a real “morning person” to help you stay motivated. Working out with a buddy is a great motivator to begin with, and you don’t want to be the one who oversleeps and is “lazy.”
Set Everything Up
Set up your exercise clothes and any other workout gear the night before. This will prevent you from making the “I don’t know where my stuff is” excuse. This can also apply to your breakfast, such as having yogurt and fruit ready and waiting in your fridge.
Get Enough Sleep
Ensure you get enough shut-eye! This may seem painfully obvious, but it’s nevertheless very true: the more rested you feel when you wake up, the more likely you’ll jump out of bed and get your sweat on for fast weight loss.