Unfortunately, many make weight loss mistakes when working hard at the gym. Rather than injuring your weight loss efforts, see if you’re guilty of the following mistakes and correct them as part of your Phentermine 37.5mg regimen:
Not Working Hard Enough
“I often refer to this situation as the ‘moving couch potato,’ or the person on the elliptical for an hour who isn’t doing much. It’s important to be aware of your level of effort by monitoring your heart rate,” says Cat Fitzgerald, C.S.C.S., of NY Custom PT & Performance. The trainer recommends aiming for 50% of your maximum heart rate for low-intensity exercises such as hiking and swimming, 65 to 75% for moderately-intensity exercises, and 80 to 85% of your heart rate for vigorous exercises.
Doing The Same Thing
Variety is the spice of life for a reason! Changing your workout is imperative to weight loss success, so if your routine has become too easy, it’s time for something different. For example, if long-distance running has been your go-to, try checking out kickboxing or dance classes.
Unhealthy Rewards System
Putting in an intense workout at the gym only to reward yourself with a slice of cake or an order of mozzarella sticks is NOT going to help you. Find other ways to reward yourself after a hard workout, such as getting a smoothie with friends.
Too-Long Rest Periods
Rest periods have to be very, very short if you’re trying to melt fat. Taking extra-long breaks allows your heart rate to drop and makes it difficult to burn calories. Try setting a timer and performing easier exercises rather than taking full-blown rests. You’ll see results much faster!
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