Have you started taking Phentermine 37.5mg, eating well, and working out, but not seeing the results you need in the timeframe you want? It’s entirely possible that you’re making weight loss much more difficult than it needs to be. Review the following signs that indicate this is indeed the case:
Mistake #1: Always Working Out
There is such a thing as working out too much!
“Over-exercising puts your body into a chronic state of shock,” says Holly Perkins, CSCS and author. “Stress hormone levels rise, you experience unnecessary fatigue and brain fog, and your appetite and hunger soar.”
If you’re trying to lose weight, work out five days a week and make each session 45 minutes to an hour long. Doing more than this means you’re hurting yourself via fatigue and crazy cravings.
Mistake #2: Following The Same Diet As Your Friend
Everyone is unique, and this certainly extends to weight loss efforts. If you’re following the exact same weight loss regimen as your best friend or close family member, don’t be surprised if your efforts stagnate. Forget fad diets and the like; opt for healthy meals and reasonable exercise routines instead.
Mistake #3: All Cardio, All The Time
Sticking to cardio workouts only and forgoing the strength training is another weight loss no-no.
“Your workouts should turn your body into a fat-burning machine,” says Perkins. “And strength training helps you do that.”
Add a couple days of strength training to your normal routine to boost your efforts.
Mistake #4: Staying Away From Carbs And Fat
Yes, simple carbs, trans fats, and saturated fats aren’t going to help you lose weight. However, complex carbs, monounsaturated fat, and polyunsaturated fat are vital components of healthy, well-rounded diets. Avoid getting “hangry” by controlling portion sizes rather than cutting all fat and carbs out of your eating schedule.
For more on Phentermine 37.5mg, please contact DrToHelp.com today.