Breakfast is the most important meal of the day for a reason. It gives you energy for the day, keeps metabolism levels up, and prevents mid-day cravings that frequently result in unhealthy food choices among other benefits. If wondering what to eat for breakfast to boost the effects of Phentermine 37.5mg, check out a few ideas to get you started:
Yogurt is an easy breakfast food to eat at home if you have time or on the train during your morning commute. Low-fat Greek yogurt is high in protein, which helps you feel full, while low-fat plain yogurt is high in calcium, a mineral that aids weight loss efforts. Whatever type of yogurt you select, ensure it’s unsweetened for best results.
Grapefruit, watermelon, and cantaloupe are excellent breakfast fruits that help replenish the water you’ve lost during the night. They also help you feel full. Other fruits are excellent sources of fiber, such as kiwis, apples, bananas, blueberries, and raspberries, and will keep you feeling full for longer periods of time.
Whole-grain cereals in combination with skim milk and fruit are great breakfast options. Such combos feature fiber, protein, and calcium.
Steel-cut oats help you feel full for a good long while, and contain lots of protein, fiber, and resistant starch. Add nuts and or fruit to your oats for a breakfast that satiates you, burns fat, and keeps your metabolism functioning at an optimal level.
Other excellent breakfast options include whole wheat bread with vegan butter, and eggs, such as poached or scrambled eggs. Eating breakfast is challenging for many, especially when taking an appetite-suppressing supplement such as Phentermine, but skipping it won’t help you lose the weight you want. Find a few healthy options and put yourself on the right path to optimal weight loss!