Whether traveling for the 4th of July or any other holiday, you will probably be sitting a lot. If you are committed to walking 10,000 steps a day and do not want to lose out due to adventures in sitting, use the following tips to move more and subsequently help your Phentermine 37.5mg efforts.
Get Some Exercise
Take a walk or engage in your usual workout routine before you head to the airport, if possible. Early-morning flights do not always make this feasible, however if you can get even 15 minutes of exercise in before waiting in the security check line, you are doing yourself a big favor.
Walk Around The Airport
Walk as much as you can around the airport as you wait for your flight. You will be sitting plenty once you board, so why not use the time you have to move? Explore nearby shops or simply walk up and down the terminal to dramatically increase your step count before final boarding call.
Walk Around The Plane
Get up and walk up and down the aisles at least two or three times depending on the length of your flight. If you have booked an aisle seat, you will have little problem getting up to use the restroom or walk up and down the plane a few times. Marching in place as you put your bag in the overhead compartment is another possibility.
Take Advantage Of Your Layover
Get more out of your layover by again walking around the airport. Walk in place a few times if you stop for a drink or a bite to eat, or otherwise do what you can to get as many steps in. Your body will thank you!