The stomach is unfortunately the place fat loves to “hang out.” Stubborn belly fat that “just won’t budge” is a common problem for many people as they lose weight. If you are not losing the belly fat you want despite exercising regularly, eating a balanced diet, and taking Phentermine 37.5mg, review three reasons that could be impairing your success.
Too Much Stress
Stress releases the cortisol hormone, which is linked to the storing of belly fat. Your stomach will hold onto this fat even if you are burning more calories than you consume, because the body will focus on eliminating fat in other areas if you are stressed. Find ways to lower your stress level, such as exercise, meditation, walking around your local park, watching funny videos, and spending time with friends and family.
While working the abdominal muscles on a regular basis will tone and firm the stomach wall, it will not have an impact on belly fat. Professional trainer Albert Matheny, R.D., C.S.C.S. recommends focusing on whole-body workouts to lose fat in this area (and other places).
“When exercising, your biggest return on investment is performing movements that work multiple muscle groups at once,” he says. “The more muscle mass you engage, the more calories you will burn and the closer you will come to burning off your abdominal fat.”
Among the best exercises for belly fat are squats, push-ups, deadlifts, pull-ups, and thrusters among others.
A Diet High In Processed Foods
Fructose is a common ingredient in processed foods. Eating too much fructose dramatically increases your risk for abdominal obesity because the body processes it in a different way than other sugars. Try to eliminate as many processed foods from your diet as possible, including frozen dinners and most of the options found in the snack aisle at your local grocery store.
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