How Trainers Adjust Their Exercise Routines When They Want To Lose Weight

Doing the same old exercise routine isn’t going to help you lose weight! Making regular changes and adjustments that challenge your body are what’s best. Use the following professional trainer tips to help your Phentermine 37.5mg regimen work at an optimal level:

Try High-Intensity Interval Training

Build lean muscle and burn fat with high-intensity interval training exercises.

“High-intensity interval training workouts increase your metabolic rate through excess post-exercise oxygen consumption, where you continue to burn calories after you work out,” says Brett Hoebel, creator of the 20 Minute Body and celebrity trainer on season 11 of The Biggest Loser.

Lift Heavy Weights

“When I lower my caloric intake to lose fat, I like to perform heavy weight, low-rep strength training to remind my body to keep as much muscle as possible,” says Tony Gentilcore, C.S.C.S, cofounder of Cressey Performance in Hudson, Massachusetts.

Combine High-Intensity Interval Training With Cardio Exercises

Don’t do high-intensity interval training every day, as you will seriously increase your risk of injury.

“I balance things out with 45 to 60 minutes of steady state cardio, two to three times a week,” says Noby Takaki, C.S.C.S., assistant director of fitness at the East Bank Club in Chicago.

Perform Total Body Exercises

“Fat loss is all about leveling up and stimulating your body with new feats of strength,” says Baltimore-based strength coach and trainer Erica Suter, C.S.C.S. “Deadlifts, squats, pullups, pushups, lunge variations, and kettlebell swings are some staple exercises that I use to work multiple muscle groups.”

Walk More

“I bump up my step count per day to around 7,000 to 10,000 a day, though some days I get even more. My main goal is to create a calorie deficit in the easiest way possible and teach my body to use fat during low-intensity work,” says Minnesota-based exercise physiologist and strength coach Mike T. Nelson, Ph.D., C.S.C.S.

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