If you’re looking to quit smoking as part of your new Phentermine 37.5mg regimen but are still concerned about weight gain, don’t worry. There’s plenty you can do to ensure your Phentermine routine works for you so you lose weight and keep it off while also saying goodbye to your tobacco habit.
Nicotine stimulates your metabolism, meaning smoking helps you burn calories. Avoid allowing your metabolism to lower by exercising. Exercise is paramount to Phentermine 37.5mg success as well as a healthy life, and helps you boost your metabolism in a healthy way.
“It [exercise] helps combat weight gain and helps flush nicotine out of your system and get through those first rough few weeks,” says Bill Blatt, MPH, national director of tobacco programs for the American Lung Association.
Chew your food slowly and really enjoy it! Smoking dulls the taste buds, so don’t be surprised if breakfast, lunch, and dinner taste better after you quit. Eat your meals slowly so you give your body time to realize it’s full…it means consuming less calories!
Rely on Carrot And Celery Sticks
Use carrot, celery, and cinnamon sticks to mimic the feeling of a cigarette in your mouth. Some people really enjoy this feeling and the general act of smoking, so try a healthy substitute if this applies to you.
Enjoy Low-Calorie Snacks
Look for low-calorie snacks such as butter-free popcorn or hummus with veggies.
“People will replace a cigarette with a snack because it provides some comfort, their hands are doing something, and there’s something in their mouth,” says Blatt.
Keep Your Hands Busy
Avoid mindless snacking or reaching for that cigarette by keeping your hands busy. Try DIY projects or simple activities such shuffling a pack of cards.
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