Avoiding temptation isn’t the easiest thing in the world, especially when it comes to food. Rather than falling short while on your Phentermine 37.5mg regimen and beating yourself up about it, find ways to avoid food temptation. It may be challenging at times, but the end result–a fit and healthy body–is well worth the effort.
Check out a few tips for avoiding food temptations while on Phentermine:
When temptation is staring you in the face via donuts, cake, or some other high-fat, high-sugar treat, ask yourself if you really and truly want to consume it. Think of how you’ll feel after, as well as all sugar and trans fats such foods are loaded with. Ask yourself if you’re really hungry or just bored, and if the answer is the former, look for a protein-heavy option to keep you feeling satiated.
Never Shop Hungry
Shopping while hungry is an almost surefire path to poor food decisions, something many studies have noted. Eat before you go shopping, and make a list of all the healthy foods you’re going to purchase. This will help keep you on track so you don’t find yourself in the snack aisle.
Drink water the next time you feel hungry, as thirst is often confused for “hunger pangs.” Additionally, drink a glass of water before you eat, as this helps curb the desire to eat more.
Get Moral Support
Counting on your friends and family to help you through temptation is another way to stay on track. This is especially helpful if one or more friends/family are also trying to stick to a diet.
Remember, don’t put too much pressure on yourself! You’ll just end up making poor food decisions if you’re too restrictive all the time.