Worried about falling off the diet bandwagon this holiday? You’re hardly alone. However, there’s plenty you can do to avoid gaining “holiday weight,” no matter how many Christmas parties you attend. Check out a few holiday eating tips to help you survive the season and ensure you’ll still fit in your jeans come New Year’s:
Before attending a holiday shindig, fill up on healthy foods. Eat a meal featuring plenty of vegetables, whole grains, and fruit so you don’t feel tempted by plates of holiday goodies. Going to a holiday gathering hungry is a surefire way to make poor food decisions!
Section Your Plate
When checking out the buffet at your next holiday get-together, fill half your plate with healthy options such as veggies and whole grains, a quarter of your plate with lean meat or fruit, and the other quarter with holiday comfort foods such as mashed potatoes and mac and cheese. This method makes it very possible to enjoy holiday favorites while still eating plenty of healthy food for quick weight loss.
Avoid the Food Table
Another way to avoid overeating at holiday parties? Staying away from the food table entirely! “Out of sight, out of mind” certainly applies to holiday eating, so rather than staring down that chocolate fountain, you’re engaging in conversation or playing games.
Start a Phentermine Regimen
If you feel you need to lose weight and are concerned holiday eating will pack on the pounds, consider starting a Phentermine regimen. The miracle weight loss pill suppresses the appetite so you eat less and the stomach naturally shrinks over time. Taking Phentermine makes it very possible to attend a whole slew of holiday parties without overindulging, and provides added benefits such as extra energy.