Smoothies are a great addition to a healthy diet, as they allow you to pack many nutrients into one drink. If you want to add smoothies to your diet as part of your Phentermine 37.5mg weight loss plan, check out the following tips to ensure you’re getting the most from your concoctions…and that they’re helping you shed unwanted pounds.
Watch Fruit Portion Size
Fruits are incredibly healthy and packed with essential vitamins and minerals, however they also contain glucose, a natural form of sugar. Glucose isn’t the diet destroyer sucrose, or table sugar, is, however too much of the former can still widen the waistline. Rather than allowing an overabundance of glucose to turn into fat, watch your fruit portions when making smoothies. One cup per smoothie is best.
In addition to keeping track of your portions, it’s also recommended that you stick to fresh fruit whenever possible. If fresh fruit isn’t an option, go for frozen versions, as canned fruit features sugar water.
Don’t Forget About Fiber And Protein
Fiber and protein are key smoothie components, as they keep you full and satisfied for hours. Aim for 10 grams of protein in your next smoothie, as well as five to eight grams of fiber for quick weight loss.
“Fiber is key to staying full for long periods of time, so it wards off unnecessary snacking between meals,” says Brigitte Zeitlin, M.P.H., R.D., C.D.N.
Use Unsweetened Milk Substitutes
Unsweetened almond and hemp milk contain less sugar and calories, making them a better option than their sweetened counterparts, or cow’s milk. If taste is a concern, unsweetened vanilla almond milk increases the natural sweetness in fruit.
Another tip to keep in mind is if you’re purchasing prepackaged smoothie ingredients, be sure to read the labels first.