Not all fitness resolutions are created equal. Review some of the new year’s fitness resolutions you can feel free to break. As long as you eat a balanced diet, exercise regularly, and keep up with your Phentermine 37.5 mg regimen, you will be in (literally) great shape by summer.
“I’m Going To Get Up Every Morning At 6 a.m. To Work Out”
If you are not a “morning person,” don’t torture yourself by trying to work out early every day. Hit the gym on your lunch break, or work out when you get home. If you do feel motivated to work out in the morning, go for it–but don’t feel bad if you don’t. Just exercise–period!
“I’m Going To Become A Cross-Fitter!”
You don’t have to force yourself into doing one type of exercise, whether it be CrossFit, yoga, Zumba, etc. Experiment with multiple exercise options to find one you like. Additionally, varying your routine helps you lose weight, as you won’t “plateau” because your body has gotten so used to one exercise option.
“I’m Going To Lose [X Number] Of Pounds”
Basing your weight loss resolution on a certain number is something health experts do not recommend. Instead of feeling bad about yourself because you haven’t lost a certain number of pounds in a week, focus on how you feel, how your clothes fit, how much energy you have, etc.
“I’m Going To Have A Body Like [Insert Celebrity Name Here]”
Again, focus on your performance. Comparing yourself to a celebrity who has access to personal trainers and professional chefs is not going to help your weight loss goals, nor will it make you feel good about yourself. As the old saying goes, “Comparisons are odious,” so concentrate on YOU.
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