Easy Ways to Eat Less

Phentermine 37.5mg is one of the best tools you can use to eat less, as it stimulates certain hormones to suppress the appetite and subsequently assist with weight loss. There’s also plenty of other things you can do to ensure your progress and keep the weight off even after you finish your Phentermine regimen…after all once the stomach shrinks, you have to work very hard to expand it again! Check out a few easy tips for eating less and expediting your weight loss efforts:

Go For The Protein

Fill up on protein, as it takes the body a nice long while to break it down, which helps you feel fuller for longer. Protein is key in building muscle, and also helps prevent blood sugar spikes that cause you to chow down, usually on “bad” foods.

Eat Slowly

Avoid eating quickly, even if you’re starving. This can lead to an upset stomach, and also make you think you’re hungry when you aren’t. Savor your meal and eat as slowly as you can, as it will take food longer to make its way to your stomach. The result? A longer feeling of “fullness.”

Use Smaller Plates

Instead of heaping food onto a huge plate, use smaller options. Small plates make it that much harder to eat a lot, and will trick you into thinking you’ve eaten more than you have.

Drink Less Alcohol

Drink less alcohol, as well as less soda and milk. All are extremely high in calories and actually contribute to hunger. Drink water and tea instead, such as unsweetened green tea.

Focus When You Eat 

Don’t eat in front of the television or otherwise engage in “distracted eating.” You’ll likely overeat and not even realize it!

Learn about Phentermine 37.5mg by contacting DrToHelp.com today.

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