Beverages such as soda and high-calorie alcoholic drinks don’t do anything to promote fast weight loss, however there’s plenty of options that do. In addition to changing your diet and trying Phentermine weight loss pills in Orange County, check out which drinks help you “sip your way” to a slimmer physique:
Water is essential to health and life. It also helps you drop unwanted pounds. Drinking two glasses of water with meals help you feel fuller faster so you eat less. Ensuring you drink a lot of water each day also helps boost the metabolism. Cold water is frequently recommended for weight loss, as the body burns calories bringing the water’s temperature back down.
Vegetable juice is just as good for you as fruit juice, but contains about half the calories. Such juice is also rich in fiber, which helps you feel full.
Drinking three to five cups of green tea each day helps you burn significantly more fat. The tea is a diuretic, meaning it flushes excess water weight from the body. It also contains caffeine to rev the metabolism.
Black coffee is both rich in antioxidants and free of calories, making it a better caffeinated choice than energy drinks or soda. Drinking the liquid in moderate amounts has also shown to lower risk of certain cancers and Type 2 diabetes.
Apple Cider Vinegar
Adding pure apple cider vinegar that contains “the mother,” or enzymes, to your water is another way to promote weight loss. The health drink helps the metabolism among a slew of other benefits, including more energy, better skin, and improved digestion. Apple cider vinegar has also been called “detergent” for the arteries.