Making over your diet as part of your Phentermine 37.5mg regimen? It’s important to know which diet advice to follow…and which to avoid. Rather than adhering to the wrong advice and wondering why you aren’t losing more weight, review the following and enjoy making progress:
“Don’t Eat Too Much Protein”
It was once believed that consuming too much protein damages the kidneys. While this is not necessarily untrue, protein will not damage the kidneys of a healthy population.
“In reality, protein is incredibly satiating and can be a great tool for those looking to manage their weight and blood sugars, and boost lean muscle. So in contrast to my student-self, I now recommend aiming for 25 to 30 grams of protein at each meal.” —Abbey Sharp, R.D., Food & Nutrition Blogger at Abbey’s Kitchen
“Low-Fat Foods Are Best”
Low-fat and fat-free foods were a popular diet option in the ‘90s, however such foods are often high in sugar and otherwise not terribly healthy. Polyunsaturated and monounsaturated fats are essential to health, so even if trying to lose weight, it’s still necessary to eat fat as part of a well-rounded diet.
“Stay Clear Of Rich, Creamy Foods”
Rich, creamy options such as the avocado used to be avoided due to their fat and calorie content, however the fruit’s monounsaturated fat content makes it a worthy addition to any diet. It’s also full of fiber and protein, and therefore a nutrient-dense option to enjoy whether trying to lose weight or not.
“Don’t Eat Too Many Foods You Really Like”
There’s nothing wrong with enjoying healthy foods that taste good, rather doing so will help you sidestep cravings that involve donuts and cookies. Maintain a healthy relationship with food instead of letting life revolve around what you can and cannot have.
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