Help your weight loss efforts this new year by learning about some of the biggest mistakes dieters make according to nutritionists. Use the following information to ensure your Phentermine 37.5mg regimen is a great success:
Eliminating A Food Group
“Eliminating one food group … does not mean that you are going to automatically lose weight. You may, in fact, find yourself overeating these foods at some point. Finding a balance of your macronutrients is key! There is not one ‘good’ or ‘bad’ food that should be kept or eliminated from the diet. The role of a good diet is to find a balance of your plate and see which foods can help you most to achieve a healthy lifestyle change.” – Leah Kaufman, CDN, CDE, MS, RD
Focusing On Deprivation
“One of the biggest diet mistakes I see with my patients is thinking about a diet as deprivation. Many of my patients come in and say that they want to cut out all sugar or cut out all fat, but by doing this you are restricting to a point that is most likely not sustainable.” – Leah Kaufman, CDN, CDE, MS, RD
Setting Overly-Lofty Goals
“I’m all for someone wanting to lose a significant amount of weight or striving to a run a marathon, but those huge goals can be unrealistic and overwhelming at first. It’s better to set small goals that are actually achievable in the short run and work up to the larger goals. For example, if you want to lose 20 pounds, don’t go on a crash diet that starves you and helps you drop pounds quick. Instead, change your behaviors slightly to lose 3-5 pounds per month. Those small goals are more manageable and will help you eventually achieve the larger goal.” – Natalie Rizzo, MS, RD, NYC-based dietitian
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