If banishing belly fat is one of your resolutions for the new year, help your efforts by learning which foods are the worst for your middle. Use the following list as a guide to ensure Phentermine 37.5mg is working for you so your waistline continues to shrink: Simple Carbs Bagels, pasta, white bread, and pretzels […]

A new review from the European Association for the Study of Obesity has found a connection between sugar-sweetened beverages (SSBs) and obesity. The review includes 30 new studies from 2013 through 2015 and was published in the healthcare journal Obesity Facts. Learn more about this study to help your Phentermine 37.5mg weight loss efforts: More […]

Help Phentermine 37.5mg work as well as it should this new year by making healthy diet and exercise choices as often as possible. Consider any or all of the following ideas as part of your new commitment to health and wellness: Walk Everywhere Walk whenever you can to take more steps every day, burn more […]

Learn more about the biggest mistakes dieters make according to nutritionists to further help your Phentermine 37.5mg weight loss efforts: Dismissing How Good It Feels To Be Healthy “When I work with clients, I try to help them pay attention to how their weight and the foods they eat affect how they feel. Many people […]

Help your weight loss efforts this new year by learning about some of the biggest mistakes dieters make according to nutritionists. Use the following information to ensure your Phentermine 37.5mg regimen is a great success: Eliminating A Food Group “Eliminating one food group … does not mean that you are going to automatically lose weight. […]

Whether your Christmas break has you traveling or not, it can be difficult to stay on the weight loss train when leftovers and holiday candy are seemingly everywhere you turn. Help your Phentermine 37.5mg quick weight loss regimen continue as planned with these helpful tips: Stay Active It might sound obvious, but getting at least […]

Eating before and after you work out is key to getting the most from your exercise regimen. If you need new ideas for what to consume post-sweat session, read on to see what fitness experts “swear by.” All will help your Phentermine 37.5mg regimen! Cinnamon Raisin Bread With Natural Fruit Preserves “After a sweat session, […]

If you recently began a Phentermine 37.5mg regimen and are making weight loss your biggest New Year’s resolution, read the following stories and get inspired! Enjoy! The Importance Of Consistency “If you want to lose weight, it’s about committing yourself to choosing healthy options, moderating the portions, and forcing your body into action. It requires […]

Winter is the season for weight gain, as people are typically less active because the weather outside is so frightful. Help yourself stay on track this winter as you embark on your Phentermine 37.5mg weight loss journey so you are fabulously fit come spring. Eat Seasonally Discover the many fruits and veggies available during winter […]

Exercising every day is a challenge for plenty of people. Work, kids, errands, and a little downtime often make daily exercise a challenge…but there is plenty of hope to spread around. If you are starting a Phentermine 37.5mg regimen and want to increase your workout efforts, get inspired by the following tips and tricks. Do […]