One of the many “diet rules” that has circulated over the past decade or so is refraining from eating at night. However, healthy eating doesn’t include starving yourself when you’re really and truly hungry. Recognizing the difference between actual hunger and a craving is important, and as long as you’re really hungry, it’s okay to enjoy a healthy nighttime snack every so often. This doesn’t mean eating a bag of chips and going to bed, and with that in mind check out some of the best nighttime snacks to consume when taking Phentermine 37.5mg:
Greek Yogurt And Fruit
Greek yogurt is loaded with protein and calcium while also featuring low sugar content. Mix unsweetened, fat-free Greek yogurt with fresh slices of summer fruit and you’ve got yourself one healthy snack.
DIY Trail Mix
Almonds, walnuts, sunflower seeds, dried fruit, coconut flakes…a homemade trail mix is healthy and filling. It also has sleep-enhancing benefits, which is helpful as Phentermine can sometimes cause insomnia. Almonds in particular feature the amino acid tryptophan, which helps you fall asleep, as well as magnesium, a natural muscle relaxer. Enjoy a handful of trail mix to avoid consuming too many calories before bedtime.
Crackers And Hummus
Multi-grain crackers and hummus make a great snack any time of day, and does well as a nighttime snack. Light cheese also works in place of hummus.
Raspberries And Dark Chocolate
This seemingly-indulgent snack is a great way to satiate yourself at night. Look for dark chocolate that’s at least 70% cacao for best results, as more cacao equals less sugar. A handful raspberries with two or three dark chocolate squares results in a nice dose of fiber, antioxidants, and vitamin C.
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