Stress is no friend to health, which certainly includes efforts to lose weight. Taking Phentermine 37.5mg, eating right, and exercising won’t be nearly as effective if you’re seriously stressed, as stress causes the metabolism to change via the hormone cortisol. The more cortisol is coursing through your system, the slower your metabolism will be. Stress also interferes with blood sugar, increases cravings, and causes the body to store fat.
Rather than allowing stress to ruin your Phentermine 37.5mg regimen, check out the following stress busters and breathe more than a few sighs of relief:
Give Yourself A Break
Give yourself a nice break the next time you feel your blood pressure rising. Go for a walk, watch a funny YouTube video, listen to a favorite song. Do what makes you forget about your current situation, and don’t forget to take deep breaths while you’re at it. Plenty of research demonstrates breathing deeply as a super-quick way to de-stress.
Talk To A Friend
Talk to a friend or family member when you’re feeling stressed, as it provides near-instant relief. You’ll forget about what you’re focusing on and instead can listen to whatever’s going on in your friend/family member’s life. You may also want to simply vent about what’s bugging you, as that’s one of the many things friends are for!
Stay Away From Unhealthy Habits
Avoid using alcohol, cigarettes, and other unhealthy means to deal with your stress. Such “crutches” won’t do anything to solve your problems, rather they’ll just create new ones, such as dependency or assorted health issues.
These are merely a few ways to de-stress and subsequently enjoy quick weight loss! Be sure to look for Awesome Stress Busters: Part Two!