Artificial sweeteners have been marketed for years as the diet-friendly alternative to sugar, however a new study published in the Canadian Medical Association Journal says the opposite is true. The study followed over 400,000 people for more than a decade to determine how artificial sweeteners affected their weight loss efforts. If you enjoy these sweeteners on a regular basis, learn why they may not be what your Phentermine 37.5mg regimen needs.
Not Just The Calorie Factor
“I think there’s an assumption that when there are zero calories, there is zero harm,” says study author Meghan Azad, an assistant professor in the department of pediatrics and child health at the University of Manitoba in Canada. “This research has made me appreciate that there’s more to it than calories alone.”
The study is the latest information suggesting sugar alternatives do not help with weight loss.
“Unfortunately, the quality of evidence that would support using sweeteners is not really strong,” says Susan Swithers, a professor in the department of psychological studies at Purdue University. “I think we are at a place where we can say that they don’t help.”
Craving More Sugar
While more research on the subject is needed, researchers believe eating sugar substitutes on a regular basis can cause people to crave sugar more often. This is because they have not consumed a sufficient number of calories and believe they can “splurge.” Sweeteners may also interfere with the body’s ability to metabolize sugar.
Consuming Less Sweet Things Overall
“People need to be reducing their overall intake of sweeteners whether they have calories or not,” says Swithers. “If we are consuming them appropriately it might not matter. If you are using a little bit, it’s probably not a big deal.”
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