Are You Accidentally Sabotaging Your Workout?

You could be sabotaging your workouts and not know it. Many make the following mistakes and then wonder why the weight is not falling off as fast as they would like. Review these mistakes to see if you are “guilty” so you can rectify them as part of your ongoing Phentermine 37.5mg regimen.

Excessive Stress

Feeling stressed about work, your partner, your kids, whether the dog needs to go to the vet, etc. has a very negative effect on your exercise routine. Stress releases cortisol, the stress hormone that not only makes the body hold onto belly fat, but also injures your self-confidence and makes you less competitive. Find stress relievers that really work so you can push yourself as necessary when at the gym, going for a run, biking, or otherwise getting your sweat on.

Not Getting Enough Sleep

Getting at least seven hours of sleep a night is imperative to your workout as well as your overall health. Numerous studies have indicated the link between adequate sleep and optimal workout performance the following day. Make sure you are getting enough shut-eye so you don’t feel sluggish and skip your workout.

Drinking Alcohol

Drinking alcohol after you exercise might seem like a great way to reward yourself, but it won’t help you exercise the following day. Enjoying libations on an empty stomach post-workout can create a terrible hangover that makes you loathe to visit your gym. Celebrate with a smoothie instead!

No Goal

Creating a workout goal, however trivial it may seem, is another exercise essential. Floundering around the gym or your local park because you don’t have a real workout goal in mind is not going to make your sweat session any easier. Make the goal as small as you want, such as jumping rope for an extra three minutes.

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