If you’re taking Phentermine 37.5mg, you’ve probably been thinking a lot about your relationship with food. Having an unhealthy relationship with food is hardly uncommon, as many use it as a “crutch” when they’re feeling sad or bored. Working on your relationship with food is something that takes time, however it is very possible to remake how you see that donut or bag of chips staring you in the face. Check out a few of the many tips available for making a healthy relationship with food happen:
Staying mindful about what you put in your mouth at all times is one of the best ways to drastically improve your relationship with food. Before chowing down, take a moment to think about why you’re eating. Are you really and truly hungry? Bored? Upset? Distracted? Once you answer these questions, you’ll know whether eating is what you need at that exact point in time.
Go For Moderation
Deprivation rarely works, and frequently leads to binges that make us feel even worse. Rather than depriving yourself of that fatty food or sweet treat when you’ve been eating healthfully and mindfully all week, go for it. Indulgence is just fine as long as it’s not a daily occurrence. Learning to eat everything in moderation is a key tip not just for improving your relationship to food, but your overall diet.
Keep “Problem” Foods Out of Your Pantry
Another way to improve your relationship with food? Keep “problem” foods out of your house! You won’t have to worry about temptation if you avoid it altogether.
Use these and similar tips to redefine how you feel about food and subsequently get the most out of your Phentermine 37.5mg regimen.