If you’re wondering why you haven’t lost as much weight as you’d like while taking Phentermine, it could be the foods you’re still eating on a regular basis. Such foods are high in preservatives, saturated fat, sugar, and salt, and must be banished from your kitchen if you’re truly committed to losing weight. You may not even know some of these foods are hindering your fast weight loss efforts:
These cereals might trick you with package advertising such as “contains vitamin D” and “now with added calcium,” but that doesn’t mean they’re good for you. Cereals containing chocolate, marshmallows, or other candy-like ingredients are rarely whole-grain, and rarely feature the other nutrients essential to starting the day on a healthy note, such as fiber. Swap these cereals for whole-grain options such as bran flakes and shredded wheat, or opt for something even more filling, such as steel-cut oats with nuts and fruit.
Diet soda may seem like the healthy alternative to regular soda, but that’s hardly the case. There’s plenty of evidence suggesting those who consume diet soda daily increase their waistlines considerably, and any type of soda increases urine’s acidity level. This subsequently makes Phentermine less effective. Drink water instead of soda, and if you must have a sweet beverage, go with fruit juice.
The popular college staple is actually very, very heavy in sodium. Consuming too much sodium means the body will cling to its water content, which makes it very difficult to lose water weight. Additionally, sodium is just plain terrible for you, as it increases risk of hypertension, stroke, and cardiovascular disease. Get rid of the ramen in your house and opt for healthy complex carbs instead, which keep you fuller for longer in addition to being packed with fantastic nutrients.