Help yourself win the battle of the bulge by exercising, taking Phentermine 37.5mg, and utilizing a few tips from top nutritionists. Keep the following advice in mind to look great come summer.
Be Kind To Yourself
“Talk to yourself as if you were talking to a friend. All too often we revert to negative self-talk, especially when it comes to our bodies. ‘You look so fat in that’ might pop into your head when you talk to yourself, but you would never use such harsh words to someone dear to you. Try to be your biggest fan instead of your worst enemy. That negative talk could lead to apathy, overeating, and dietary sabotage.” —Bonnie Taub-Dix, R.D., author of Read It Before You Eat It
“Focus on the foods and drinks you should be saying ‘yes’ to, rather than focusing on ones you should cut. If your mantra is ‘no junk food,’ it’s likely that junk food—the very thing you are trying to avoid—is top-of-mind. Focusing on eating the healthy foods you love, like roasted cauliflower, pomegranate arils, or Sriracha hummus, makes you think about how to include them in your daily or weekly meals. That will help your unhealthy choices fall to the wayside.” —Tori Holthaus, R.D., founder of YES! Nutrition, LLC
Eat Healthy Fat
“It’s a common misconception that you need to cut fat out of the diet to lose weight; however, omega-3s in fatty fish like salmon, and monounsaturated fatty acids in foods such as avocado and olive oil have been linked to healthier waistlines. Eat these healthy fats to increase satiety and lose weight more easily.” —Kelly Pritchett, Ph.D., R.D., assistant professor in nutrition and exercise science at Central Washington University
Revamp Favorite Meals
“Don’t eliminate the foods you love. Instead, learn how to eat them in a healthier way. For example, don’t stop eating pasta. Add lots of veggies and lean protein, like shrimp, chicken, or beans to your pasta bowl, and avoid heavy, creamed sauces. Remember, the real win in weight loss is keeping the weight off, not just losing it quickly.” —Keri Gans, R.D., author of The Small Change Diet
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