Give yourself the gift of a healthy Christmas dinner to stay on the weight loss path. This doesn’t mean you can’t indulge, however the more healthy choices you make, the better. Use the following tips to help Phentermine 37.5mg work for you.
Eat Something Prior To Dinner
“Some people skip breakfast and lunch if they have a feast ahead of them, and then end up overeating later,” says Keri Gans, author of The Small Change Diet. “Make sure you follow your normal eating routine. Don’t skip meals and even have a snack before you head out so you’re not starving.”
Give Yourself Time To Exercise
Go for a walk or a run in the morning, or play your favorite exercise videos. Get the family together for pre-or-post-meal touch football if the weather is warm enough. The day doesn’t have to be all about food!
Talk To Friends And Family
Chat with friends and family in the living room–essentially any room that is not the kitchen or dining room.
“Stay busy socializing away from the food. Instead of planting yourself next to the bowl of Chex mix or spinach dip, sit farther away,” says professional chef Michelle Dudash, RD.
Make Food Swaps
Cut calories in the foods you prepare, such as using canola oil and milk in mashed potatoes rather than butter and heavy cream. Other ideas include adding more vegetables to stuffing to cut the bread content, and using fresh rather than canned veggies to lessen your sodium intake.
Find Healthy Recipes
“You’d be surprised at how many people appreciate having healthier choices,” Gans says. “It gives them an opportunity to fill up on vegetables, which can help control portions of higher-calorie foods.”
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