While most people know standard weight loss tips, such as burning more than you consume and maintaining an exercise regimen, there are plenty of little weight loss tips that are overlooked. Keep the following five ideas in mind to help your Phentermine 37.5mg weight loss regimen:
Order Black Coffee
Order black coffee instead of your usual with creamer or heavy cream. Black coffee contains almost zero calories, while one with cream and sugar features 80 calories! Drinking black coffee on the reg saves you from gaining as much as 14 pounds a year.
Eat Lots Of Red Fruit
Opt for red instead of green fruit to help yourself lose weight, as red fruit contains higher concentrations flavonoids, especially anthocyanins, which reduce fat-storage gene actions. Red stone fruits such as pomegranates and plums are particularly helpful due to phenolic compounds that regulate fat genes.
Drink Pu-erh Tea
Enjoy this Chinese tea, which is believed to shrink fat cells. It lowers triglyceride concentrations, or dangerous fat in the blood, in addition to helping reduce belly fat.
Take A Hot Shower
Take a hot shower or bath before bedtime to aid your weight loss efforts.
“A hot shower is great for ensuring a good night’s sleep because it can help relieve tension and relax sore muscles. Additionally, it can increase the level of oxytocin—a “love” hormone released by your brain—which can be very soothing,” one researcher told Eat This, Not That!
Eat Oatmeal In The Morning
Swap your cereal for oatmeal, as the fiber-rich food keeps you satiated for much longer…and therefore less likely to make poor mid-morning food decisions. Use the slow-cooking variety for best results, and top it with cinnamon instead of sugar and butter. Add some berries in there as well!