Oatmeal is a breakfast staple, and one of the healthiest. It’s full of fiber that makes it a slow-digesting wonder, keeping you satiated until lunch. If you want to add oatmeal to your morning routine as part of your Phentermine 37.5mg regimen, use these tips to make it as healthy as weight loss-friendly as possible.
Swap White Sugar For Cinnamon
Instead of sprinkling refined white sugar over your oatmeal that causes your blood sugar to spike and crash, making you feel hungrier, opt for cinnamon. It adds flavor to oats without the blood sugar problems, and offers a host of excellent health benefits like anti-inflammatory properties.
Forget the Milk
Keep the breakfast meal on the low-fat side by abstaining from cow’s milk use. If you can’t imagine eating oatmeal without some form of milk, opt for organic almond milk that provides a shot of protein without the extra calories or the hormones so often found in animal products.
Go For Fresh Over Dried Berries
Add fresh berries such as strawberries, raspberries, blueberries, and or blackberries to morning oats over their dried counterparts. While dried fruit isn’t horribly unhealthy, it often contains sugar that contributes to blood sugar irregularities. Dried fruit also sticks to teeth to increase the risk of tooth decay.
Add Healthy Fat & Protein
If you want to make your oatmeal extra satiating, portion plant protein sources such as almonds, pumpkin seeds, walnuts, sunflower seeds. Nuts and seeds not only provide ideal plant protein sources, they contain healthy fat that the body needs to thrive and feel satisfied. You’re practically guaranteed to feel full until lunchtime and subsequently avoid sugary, “bad fat” foods such as donuts and bagels with cream cheese.