Losing weight quickly doesn’t have to be an “uphill battle.” There are many simple tricks that contribute to lasting weight loss and better health. If you are considering taking Phentermine 37.5mg for fast weight loss, the right lifestyle habits help considerably. Use these tips to get started on your journey.
Make It Personal
No two people lose weight the same way, as everyone responds to different foods and workouts differently. Take a customized approach to your weight loss, such as finding healthier versions of your favorite foods, practicing mindful eating, and taking post-dinner walks. Don’t beat yourself up when you have a “cheat day” either–simply stay committed to making healthy choices for the rest of the week.
Stop Thinking About It
Stressing about losing weight does nothing for your efforts or your overall health. Cortisol, the major stress hormone, shares a direct link with belly fat, while remaining anxious over weight loss can contribute to other problems such as stomach discomfort.
“Weight loss is often front and center as the goal, which is why we stop and start diets so often,” says certified health and wellness coach Alisa Bloom, MPH, RDN, CHWC, ACLM. “But the truth is, learning about nutrition, your individual medical and psychological history, rewiring your mindset, and focusing on yourself as a whole, will naturally lead to healthy, appropriate weight loss that does not just come right back.”
Recognize When You’re Really, Truly Hungry
When you feel hungry, take a moment. You might just be thirsty, as people commonly mistake thirst for hunger. Have a glass of water while considering your feelings: are you upset? Stressed? Tired? If you still feel hungry after having water and reviewing why you want to eat, go ahead and enjoy a healthy snack, such as veggies and hummus, or avocado toast.