Fast weight loss solutions seem to be everywhere, and although they might work in the short term, they generally do not help keep the pounds off for good. Rapid weight loss diets are also nutritionally unhealthy the vast majority of the time. With that in mind let’s review three fast weight loss myths you need to familiarize yourself with as you begin your Phentermine 37.5mg journey.
Myth #1: Weight Loss Always Equals Fat Loss
This could not be further from the truth! Sudden drops in poundage are often due to water weight loss.
“[Water weight] is extra water that’s hanging around the tissues, joints, and body cavities between cells,” says Abbey Sharp, R.D., owner of Abbey’s Kitchen.
Losing water weight is usually due to eating less sodium or a hormonal change.
Myth #2: Juice Cleanses Are Ideal For Fast Weight Loss
Juice cleanses generally involve dramatically increasing your sugar intake, which can spike your blood sugar and result in weight gain instead of loss. Such cleanses are also forms of deprivation.
“Your body goes into conservation mode because it doesn’t know when its next meal is going to be,” says nutritionist Ilyse Schapiro MS, RD, CDN.
Myth #3: Cutting Tons Of Calories Means A Drop In Weight
Failing to eat enough calories is just as harmful as consuming too many according to health experts.
“In an attempt for quick, noticeable weight loss, many people wrongfully believe that eating as few calories as possible is the best solution,” says Lisa Moskovitz, RD, CDN. “Not only can this lead to numerous nutritional deficiencies as the body is getting less food overall, but it can also have the opposite effect on weight loss.”
A 1,200 to 1,800 diet is generally best.