3 More Belly Fat Myths You Need to Stop Believing

Help yourself lose weight with Phentermine 37.5mg and banish belly fat by learning about more myths surrounding this type of fat. You might be surprised and can make healthy adjustments to your weight loss regimen. 

Abdominal Exercises=No More Belly Fat

While working your core is essential, it will not make up for a poor diet. 

Everyone is born with abdominal muscles that vary in shape and look, and exercise will only help to develop the muscle itself,” says Maria A. Bella, MS, RD, CDN. “Eating a clean, balanced diet will help in fat loss around the abdominal muscles and help them to show through.” 

Seed Oils Provide Healthy Fat Sources

Not all seed oils are alike in terms of weight loss and overall health.

“Processed and industrial seed oil like corn, cottonseed, soybean oil, and peanut oil can negatively affect our ratio of omega-3 to omega-6 fats,” says Shelly Malone, MPH, RDN, CBNP. “This can lead to chronic inflammation, which is a contributor to resistant weight loss, and they can contain GMOs that harm the gut microbiome.”

Low-Fat Dairy Keeps Belly Fat Off

Too many “low-fat” products exist that do nothing for weight loss!

“Unless your milk is organic and coming from pasture-raised/grass-fed cows, [producers] will likely be giving synthetic growth hormones, steroids, antibiotics, and genetically modified corn to those animals to drastically increase their weight gain,” says Malone. “Also, when it’s pasteurized, you lose many beneficial nutrients and enzymes that help with digestion.”

Low-Fat Packaged Products Help Your Diet

Just like low-fat dairy, you should eliminate low-fat products from your grocery cart.

“Fat triggers the feeling of satiety to prevent you from overeating, stabilizes blood sugar—preventing fat-storing insulin to spike—and allows you to absorb important fat-soluble nutrients like vitamins A, D, E, and K,” says Malone. 

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