We’ve already discussed weird “fat traps” that make it harder to whittle your middle, but they’re noy the only ones. Check out the following traps and make a plan to avoid them as best as you can while on your Phentermine 37.5mg weight loss journey…and after your fast weight loss journey is over:
Watching “Food TV”
In addition to watching more than three hours of television and noshing while enjoying favorite programs, cooking shows can add to your waistline.
“Cooking shows often portray unhealthy recipes and make viewers think it’s the norm to eat this way,” says Lizzy Pope, Ph.D., R.D.N., the director of the Didactic Program in Dietetics at the University of Vermont.
Find your recipes from other sources, such as vegan and vegetarian cookbooks.
Failing To Focus On “The Now”
“Mental multitasking” is yet another fat trap that makes it harder to enjoy a slim waistline. Research indicates those unable to focus thoughts on the here and now carry about a pound more belly fat than those who live in the moment. Mindful individuals are believed to be more objective about their feelings and subsequently deal with unhealthy cravings, such as those that involve chocolate chip ice cream. Learn to focus your thoughts on the present by whatever means work for you, such as meditation, yoga, and endurance exercises.
Drinking Diet Soda
Diet soda was onced believed to be the dieter’s dream beverage. No more. The sweet liquid actually contributes to belly fat, especially when consumed on a daily basis. Those who drink a can and a half of diet soda or more each day add 3.2 inches to their waistlines throughout a period of nine and a half years according to recent research by the University of Texas Health Science Center.